Actress Bipasha Basu has urged the country's youths to understand that fitness is about a way of life rather than a goal -- and so, she says it's...

In the daily rat race, people  forget that their working style affects their body and mind. Most office-goers are avid laptop users and are at their...

Summers are the time when you would like to flaunt those teeny-weeny shorts and show off a toned body in some itsy-bitsy clothing after you shed all...

Gone are the days when health and fitness supplements were considered as a must for sportsmen to enhance their stamina. With increasing consciousness...