Anger, like any other emotion, needs to be controlled through a set of time-tested techniques, but first, one has to accept it as a problem

Sticking to New Year’s resolution for a longer time requires some will power, a right approach and a set of helpful strategies

Dizziness is one among the several lesser-known physical manifestations of mental stress and its treatment starts with acceptance

Understanding the nature and intent of the ‘trolls’ could guide one to respond aptly — whether to counteract or remain indifferent

Helping a colleague battling with depression is indeed a challenging task, but is worth taking if you can be compassionate, patient and respectful to...

Air pollution undeniably impacts mental health in the form of behavioural variations and neurodegenerative disorders, partial mitigation of which...

Let’s shed the toxic masculinity that creates an illusion of men being inert to mental illnesses, even as they stand more vulnerable to negative...

Cognitive Behavioural Therapy is among the best treatments to beat anxiety, and it helps solve a wide range of problems by averting ‘cognitive...

If stress-driven ‘emotional eating’ is increasingly tempting you to eat nutritionally devoid food then you need to look out for strategies to get rid...

One can avoid over-expectation, social anxiety, deviation from routine life among other things to ensure that festive joys are not spoilt by the...

It is time parents perceive drug addiction as a treatable chronic disease, and empathetically convey the same to their symptomatic children

The glaring neglect around mental health — further propelled by inequalities abounding today’s world — has been impacting treatment opportunities and...