Beyonce is driven towards fitness
BY IANS27 Jun 2013 1:34 AM IST
IANS27 Jun 2013 1:34 AM IST
Singer-songwriter Beyonce Knowles’ fitness trainer Marco Borges says the pop star is ‘driven’ and works incredibly hard to maintain her physique.
‘Beyonce likes to get in there, get a great workout, and get out,’ femalefirst.co.uk quoted Borges as saying.
‘She's very driven. There’s no complaining. She’s the kind of person who’s always in search of optimum wellness- she just wants to be healthy,’ he said.
Borges, who has been helping the 31-year-old stay fit for several years, had previously revealed that he encouraged Knowles to take up sprinting to help her lose the pounds after giving birth to daughter Blue Ivy in January 2012.
‘Consistency is the key to success. I love
running sprint intervals for quick cardio
sessions and also, running stairs,’ he said.
Borges also encourages ‘one vegan meal a day’ to make sure you eat enough fruit and vegetables.
‘This typically gets
people to eat more greens than they normally would,’ he explained.
The singer was lauded for getting back in to shape very soon after giving birth to
her daughter Blue Ivy
last year.
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